Training Optimization for Rugby Teams and Players
Plans for Long Term Success
 

 

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Periodization in Rugby

 

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Tudor Bompa Institute Periodization-Rugby Specialist (P-RS) Courses

 
     Apply the book's knowledge to your personal interest as a player or coach. We designed two courses with that objective:

     P-RS Level 1 for players who don't have access to a fitness instructor or personal trainer, or simply wish to increase their knowledge for better periodization rugby plan. This course will guide you towards effectively applying the knowledge acquired in reading the book into designing your own training program safely.
     P-RS Level 2 course is designed for Personal Trainers, Fitness Instructors specialized in rugby or wishing to specialize in rugby to develop the theoretical and practical know how designing periodized training plans for ruby players and teams. Moreover, rugby coaches could also join the course to increase their general conditioning knowledge to facilitate the symbiosis between themselves and all the conditioning staff of the team. Rugby becomes a much more physical game, where conditioning is becoming a more obvious limiting factor of technical and tactical performances. We believe it is the duty of every coach to adapt and plan accordingly for a better team success and enjoyment.

 


 

TBI P-RS Level 1: Player Course

Online Format, 6 Months max duration, Exam & TBI Certificate of Completion
A la carte schedule, 1 on 1 personal attention, all questions and exam reviewed
General and Specific Physiology knowledge development + Planning and Periodization
Hands on actual plans design, annual plan, microcycles, biomotor abilities
Price: 250 Euros + Book
Special price for group of players
Inquire now!...

 

TBI P-RS Level 2: Coach Course

Online Format, 6 Months max duration, Exam & TBI Certificate of Completion
A la carte schedule, 1 on 1 personal attention, all questions and exam reviewed
General and Specific Physiology knowledge development + Planning and Periodization
Hands on actual plans design, annual plan, microcycles, biomotor abilities
Added Periodization & Planning emphasis for Coaches...
Price: 350 Euros + Books (2 text books for this course)
Inquire now!...

 
 
 

 

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All rugby action pictures on this website (and the book) are courtesy of the Manawatu RFU New Zealand